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The 13-Day Metabolism Diet Plan | Fitness Republic
If you still want to try this diet, we STRONGLY recommend that it be overseen by a healthcare professional to ensure safety. Instead of relying on fad diets like the 13-day metabolism diet, try some of the basic following healthy living tips: Increase your level of activity. Read more…
How to Fix a Damaged Metabolism After Dieting | Fitness …
How to Fix a Damaged Metabolism After Dieting. 63. … So now you are finally ready to learn to diet and exercise correctly, and that means starting by taking a closer look at your metabolism. Perhaps it is your damaged metabolism that is the real problem keeping you from meeting your goals, but the question is, what can be done about it? Read more…
Do Low-Calorie Diets Lower Metabolism? | POPSUGAR Fitness
Why Low-Calorie Diets Slow Down Your Metabolism "When you eat a very low-calorie diet, 500 or 800 calories a day, it certainly signals [to] your body that there's some food shortage/nutrient … Read more…
How Fitness Affects Metabolism – Life Time Training
Good fitness and good metabolism – how does one affect the other? Does being fit automatically confer metabolic blessings? Before proposing answers to these questions, I need to clarify that metabolism does not just refer to your rate of caloric burning – as in fast or slow, as we often hear. Read more…
Quiz: Diet, Exercise, and Your Metabolism
Try this WebMD quiz to find out how much you know about your metabolism and metabolic rate and about how they are affected by diet, weight training, and muscle mass. Read more…
Video on the Truth About Metabolism and Calories
Your metabolism turns calories from the food you eat into the energy you need to live. Here’s what you should know. Read more…
What Can I Do to Boost My Metabolism? | POPSUGAR Fitness
One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you've got to first understand what it is and how it works. Read more…
Metabolic Age: What It Is and What It Means for Your Health
Metabolic age has become a popular fitness term, but it's not a medical concept nor is there a standard, easy way to determine it. We explore what the term means and how you can use it to improve … Read more…
28-Days-to-Lean Meal Plan | Muscle & Fitness
Strict. Strict. Strict. This is your mantra for the next 28 days. There's just no way around the diet, says Juge, and eating clean is the name of this get-lean game. Juge's diet plan is filled with fresh, clean foods that are as unprocessed as possible. Here are his three simple principles to shed fat fast. Read more…
