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The Muscle-building CrossFit Workout Program for Beginners …
CrossFit is the brainchild of Greg Glassman. His fitness philosophy is to build a “broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable. Read more…
8 CrossFit Workouts For Beginners – Basic CrossFit Workout …
CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout. But if you're new to the "sport of fitness," the first thing you should know … Read more…
The Best 7 CrossFit Workouts to Build Muscle, Increase …
It doesn't take a genius to realise that some of the most famous CrossFit workouts are named after girls. … He used CrossFit training to improve his fitness and the fitness of his unit. Murph … Read more…
Full Body CrossFit Workout – YouTube
Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All y… Read more…
CrossFit: Benefits, Risks, and How to Get Started
CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Learn what research has to say about the benefits, plus some of the potential … Read more…
4 Killer Crossfit Workouts | Bodybuilding.com
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts. CrossFit requires a certain level of "crazy." Not serial killer crazy, but crazy in that hardcore, "won't quit 'til I'm dead, and even after death I … Read more…
2020 – games.crossfit.com
NOTES. Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. Read more…
CrossFit | Home
CrossFit Open Workout 20.3 contained the classic benchmark Diane, followed by heavier deadlifts and handstand walks — all within an aggressive 9-minute time cap. With the introduction of some advanced gymnastics movements in the handstand push-ups and walks, this week didn’t see the same smooth distribution of scores as previous weeks. Read more…
CrossFit.com: WODs
Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 
35-lb. dumbbells 
50-lb. dumbbells. Read the scorecard for full event details. Post rounds completed to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open. Read more…
10 CrossFit Workouts You Can Do at Home
Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can’t get out of the house. All you need is a … Read more…
