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Top 10 Fitness Facts – Better information. Better health.
If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise … Read more…
10 INTERESTING FACTS ABOUT FITNESS – Beauty And Tips
10 Interesting facts about fitness. Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. Read more…
10 Shocking Fitness Facts | realbuzz.com
Think your fitness class or gym session makes up for the fact you sit at a desk all day? Think again. According to a number of research studies, sitting for long periods of time puts you at risk of dangerous illnesses such as heart disease and diabetes, even if you are otherwise physically active. Read more…
30 Simple Diet and Fitness Tips – Health
Follow these healthy tips and fitness strategies to help you reach your goals in no time. … Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to … Read more…
10 Workout Secrets: Expert Exercise Tips
10 Workout Secrets From the Pros. Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines. Read more…
30 Thought-provoking Fitness Facts: Now It's Time To Move!
Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone – male, female, young and old – should pencil in time to get moving. Read more…
5 Fun and Interesting Fitness Facts You … – Jessica Smith TV
5 Fun and Interesting Fitness Facts You May Not Have Heard Before Jessica Smith April 20, 2015 Blog , Fitness Tips Fitness info doesn’t always have to be so serious! Read more…
101 Fitness Tips That Rock – gethealthyu.com
Whatever your fitness goals, these tips will help you reach them. We’ve rounded-up 101 of the best fitness tips into a long list of awesomeness. Now, you don’t need to do all 101 (your brain would get a workout trying to remember all of them!), but try incorporating a few into your daily routine … Read more…
The 100 Best Fitness Tips of All Time | Men's Health
Men's Health grilled the world's top experts to find 100 fitness training tips to make you stronger and healthier in no time at all. … cutting-edge workout program to transform your body, … Read more…
First-Time Fitness: 10 Pro Tips For Beginners
Education is one of the most important tools in a gym-goer's repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros! Success in fitness hinges on education. Without at least some knowledge about nutrition, training, motivation, and supplementation, your New … Read more…