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blogilates – YouTube
Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO … Read more…
30 Day Butt Lift Challenge! – Blogilates
Ok I’m 11 days into this challenge and the results are already incredible! My butt looks so lifted! Only change I made is I’ve been doing all 5 exercises the whole time instead of waiting until day 7 and 13 to start heel kicks and bridges. I’ve also been doing blogilates videos 4-5 days a week too and following the 28 day reset eating plan. Read more…
Personalised Fitness & Workout Calendar | Blogilates
Track your progress with this female workout calendar designed by Cassey Ho, Award-winning fitness instructor & personality. Read more…
30 Day Flat Abs Challenge! – Blogilates
click to download and print Hey guys! I am sooooo excited to share with you the first ever Blogilates 30 day Flat Abs Challenge!To complete the challenge, all you have to do is check mark the moves after you complete them each day. Read more…
Fitness & Workout Videos from Cassey Ho | Blogilates
Filter workout videos by fitness level or body focus, created by Cassey Ho, Award-winning fitness instructor & internet personality. When Cassey posted her first POP Pilates® workout video on YouTube back in 2009, it was intended only for her 40 students to see. Read more…
Blogilates 90 Day Challenge: Meal Plan & Workout Calendar …
The challenge is to eat clean and be active for the next 12 weeks. Are you in? BLOGILATES 90 DAY CHALLENGE GUIDELINES: 1. You must drink 3-4L of water EVERY DAY. 2. You will eat every 2-3 hours throughout the day. 3. You will workout 1 hr a day 5-6x a week for quickest results. Follow the monthly workout calendar! 4. Read more…
Blogilates founder slammed over controversial fitness …
Cassey Ho, the 32-year-old founder of the popular Blogilates fitness channel, took to her blog last Friday to share that she is embarking on a '90 Day Challenge' to get in the best shape of her … Read more…
Blogilates 30 Day Ab Challenge Results!
Hello everyone! In this video I share with you the results of my 30-day ab challenge. This was a 100 ab challenge done through Blogilates and included doing 100 reps of a different ab move every … Read more…
Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl
As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. Read more…
Shape of Your Thighs Workout Challenge! | Shape of You by Ed Sheeran
Let this be the new "Call Me Maybe Squats"! Guys it's time to shape and sculpt your thighs to Ed Sheeran's "Shape of You"! This song challenge literally made my legs quiver and vibrate! It's full … Read more…
