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How to Create a Killer Office Fitness Challenge
Fitness challenges can be a great way to get your employees excited about wellness. In fact, an office fitness challenge can be the cornerstone of a comprehensive wellness program – but only if it’s done right. You see, it’s not as easy as sending a mass email about an upcoming 5k and calling it a day. Fitness challenges have to be engaging. Read more…
The 5 best apps for running an office fitness challenge …
Office fitness challenges help teams strengthen relationships and focus on personal wellbeing. But how do you get people to actually commit to them? Technology may well be the answer! Here are the best office fitness challenge apps we’ve found for simple, memorable competitions. Read more…
50 Office Challenge Ideas Including Office Fitness Challenges
Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. Read more…
Office Wellness Challenges Your Co-Workers Won’t Hate …
Office Wellness Challenges Your Co-Workers Won’t Hate. Jenessa Connor and OfficeNinjas 9 Comments. Share 38. Tweet. Share. … Office Fitness Contest. … Our office did a fitness challenge where you calculated steps with fit bits type bracelets that some of us couldn’t afford to buy so felt left out. There was also a prize at the end for … Read more…
12 Ways to Do a Fitness Challenge in Your Company
A complete health and fitness challenge. … Stair-climbing challenge. If you work in an office building where there are the stairs, then you can encourage everyone to skip-out on the elevator … Read more…
5 Office Fitness Motivational Challenges for Transforming …
5 Ideas for Office Fitness Motivational Challenges. Step challenges. The American Heart Association recommends adults walk at least 10,000 steps per day for optimum health, and has many free resources to implement a walking challenge. Read more…
16 Workplace Wellness Challenge Ideas to Try at the Office …
Here are our favourite challenge ideas to try in the office. Workplace wellness challenges are a great way to engage the entire office in focusing on their health. Here are our favourite challenge ideas to try in the office. … Setting a fitness goal like running a given distance can help employees get motivated to train. Read more…
7 Simple, Fun Wellness Challenges to Start At Work – News …
Employers can offer an incentive for the whole group, such as weekly fitness classes at the office or a free, healthy lunch. 4. Participation Challenge. This challenge encourages participants to accomplish a goal task a certain number of times over a set period, rewarding those who reach a certain number. Read more…
What are some office fitness challenge ideas? – Quora
Health is one of the most important assets of human life and if you feel that you need to work for long and keep your body fit then surely you have to make changes in your office environment so that it cannot affect you in any way. • Wellness prog… Read more…
Office Fitness Challenge | Fitness Challenges To Inspire …
There are several ways to look at the question of whether or not to introduce an office fitness challenge. One perspective begs the question of whether the benefits are really worth the costs. Afterall, your employees are tired, workplace fitness challenges would take up valuable office time, and funding for such a program would have to be … Read more…
